POHA

 Poha is flattened rice dish which is popular in india and eaten by many of Indians. Indori poha is famous in the whole country and many of the people prefer flattened rice in breakfast also for light weight food we can eat flattened rice ,it is a better option than cereals, it also helps for loosing weight and flattened rice is light on stomach therefore, it can also eaten as first meal of the day or as a last meal of the day .basically, poha is a nutrient rich food.

WHICH STATE IS FAMOUS FOR POHA?

Many states of india are famous for poha but Maharashtra, Madhya Pradesh, uttar Pradesh, telengana, odisha, west Bengal, Karnataka, Gujarat and rajasthan  are most famous states of india which are popular for poha. And when it comes to city indore is the most famous city for flattened rice.

IS FLATTENED RICE HEALTHY FOOD ?

flattened rice is a wholesome meal as it a good source of protein, carbohydrates, iron ,vitamins , also flattened rice is a good source of antioxidants and gluten free.it is good for people who have diabetes, skin problem , heart disease.

IS FLATTENED RICE GOOD TO FEED DOG?

flattened rice is a safe food for dogs but not an adequate meal to be replace. Many of the dog foods contains rice in it to fill their high protein diet.

FLATTENED RICE IS MADE OF?

flattened rice is made by partly cooking rice and then drying it out in the sun for hours until it becomes harder. Then they are pounded and convert them into flattered rice.

HOW TO MAKE POHA?

Ingredients to make poha:

1. thick poha
2. oil
3. cumin seeds
4. mustard seeds
5. green chilly
6. curry leaves
7. peanuts
8. potato
9. onion
10. sugar
11. salt
12. turmeric
13. coriander leave
14. lemon juice

STEP 1: wash poha with gentle hand take care that poha will not break apart, discard the water.

STEP 2: add 2-3tsp oil in a pan, 1/2tsp cumin seed, 1/2 mustard oil, 2 green chillies, 10-12 curry leaves, 2 tsp peanuts, stir all of these in low flame for 1-2minutes.

STEP 3: after a min, add potato and stir them while stirring cook potato 50%.

STEP 4: along with it , 1 onion and 1 tsp sugar cook it until onion become brown.

STEP 5: add salt and halt as per taste.

STEP 6: add poha in pan and stir it until they became yellow, cook for 1-2 minute then add coriander for garnishing  off the gas and splash few drops of water cover it for 1-2 min.

Now the flattened rice is ready we can have it as breakfast, lunch , evening snack or as dinner.