Are you looking for a delicious and healthy vegetarian dish that’s easy to make? Look no further than kali mirch paneer! This flavorful recipe combines the bold flavors of black pepper with creamy paneer cheese, making it the perfect comfort food for any occasion. But that’s not all – in addition to its mouth-watering taste, this dish is also packed with protein and other essential nutrients. So let’s dive into how to make this amazing dish!
Benefits of paneer
Paneer is a popular ingredient in Indian cuisine and for good reason. Not only does it taste delicious, but it also provides several health benefits. Paneer is rich in protein, making it an excellent choice for vegetarians who want to increase their protein intake.
In addition to being high in protein, paneer is also a great source of calcium and other essential nutrients such as vitamin D and potassium. These nutrients are important for maintaining healthy bones and teeth, as well as reducing the risk of osteoporosis.
Another benefit of incorporating paneer into your diet is its low glycemic index. This means that consuming paneer can help regulate blood sugar levels, which is especially beneficial for those with diabetes.
Additionally, paneer contains conjugated linoleic acid (CLA), which has been shown to have anti-cancer properties. CLA may also improve heart health by reducing inflammation and lowering cholesterol levels.
Including paneer in your diet can provide numerous health benefits while still enjoying delicious meals like kali mirch paneer!
how to make paneer in kali mirch?
Paneer or cottage cheese is a versatile ingredient that can be used in various dishes. Adding kali mirch or black pepper to paneer not only enhances its flavor but also adds health benefits. Here’s how you can make delicious and healthy Kali Mirch Paneer at home:
1. Start by boiling milk until it comes to a rolling boil.
2. Now, add 2-3 tablespoons of lemon juice or vinegar slowly into the milk while stirring continuously.
3. The milk will start to curdle, and the whey will separate from the paneer.
4. Drain out the whey using a strainer lined with cheesecloth.
5. Rinse the paneer under cold water to remove any traces of lemon juice/vinegar.
6. Squeeze out excess water and place it on a flat surface like a plate or baking tray.
For making Kali Mirch Paneer:
7. Cut the paneer into cubes and set aside
8. In a pan, heat oil/ghee over medium heat
9.Add cumin seeds, chopped onions & saute till translucent
10.Now add ginger-garlic paste followed by tomato puree and cook for 2-3 minutes.
11.Next up add spices – turmeric powder, red chili powder & freshly crushed kali mirch (black pepper).
12.Finally add cubed paneer pieces along with salt & stir lightly so that all masalas coat evenly onto each piece.
Your delicious Kali Mirch Paneer is ready! Serve hot with roti/paratha/rice as per your preference!