It has been proven that broccoli has a high amount of a phytochemical called sulforaphane, which is a cancer fighting plant compound
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It is said that cauliflower consumption can help reduce the risk of breast cancer. It has been found that cauliflower protects against cell DNA damage and reduced the risk of cancer
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It is rich in carotenoids that act as antioxidants, which further protect the body from camcer
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After you eat cooked Brussels sprouts, it breaks down glucosinolates into compounds called isothiocyanates, which are known for their anti-cancer effects
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Collard greens are rich in sulfur containing compounds called glucosinolates and indole-3-carbinol that reduce the risk of breast, colon, and lung cancer.
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It has sulfur-containing compounds and an antioxidants called phytosterols that are known for their anti-cancer properties
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It has been found that cabbage is rich in a chemical called sulforaphane that reverses certain types of cancer
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It also contains sulforaphane along with anthocyanins, which are known for their cancer-fighting properties
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Bok Choy contains a mineral called selenium that helps detoxify cancer causing compounds in the human body
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It is a good source of apigenin, which induces apoptosis across a variety of breast cancer cell lines and protects the body
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It releases an enzyme called myrosinase that further produces disease fighting antioxidants compunds and protects the body from cancer
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It has high levels of phytochemicals nown as isothiocyanates that interfere with a critical protein in cancer development and protect the body
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