5 AMAZING BENEFITS OF HAVING DARK CHOCOLATE

Dark chocolate is loaded with several nutrients beneficial for an overall healthy lifestyle. Here are five such benefits of including dark chocolate in your diet

Helps protect the skin from the sun

[{"selector":"#anim-dccff91d-0f89-4cad-9769-f54ae2b5c4a5","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a470d9d9-a5cf-4121-8870-8baf127d4d3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.248405769569228%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dark chocolate helps boost skin immunity and protects it from the uv rays of the sun 1 Learn more

Helps reduce risk of heart diseases

[{"selector":"#anim-8b561c45-45bb-476b-ab12-fd7d7983a55f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b85c5101-83ec-4efd-acbd-d780dad9b59f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Regular consumption of dark chocolate helps lower an individual’s chances of developing heart related problems 2 Learn more

Antioxidants

[{"selector":"#anim-c67ac7ef-4342-420e-8970-42c1ffe19e11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6db3b001-5d6d-4444-9c5a-8edb27c893e5","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dark chocolate includes several biological compounds such as polyphenols and flavonoids which act as antioxidants in the body 3 Learn more

Improves brain function

[{"selector":"#anim-d5eddb14-420d-4391-8bef-ab6ed7958b69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.228124880025025%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c9a2ee2-8f70-4c4c-b514-ef9c5e810519","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dark chocolate helps improve the blood flow, resulting in a better cognitive function 4 Learn more

Anti-inflammation

[{"selector":"#anim-95d5996f-83c0-4279-8dcd-941a2ab66d7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-076348b9-5f05-40e0-9eaa-acc15bc25d05","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dark chocolate consists of anti-inflammatory properties which helps reduce inflammation 5 Learn more

12 ANTI-CANCER FOODS WITH A SURPRISING COMMON CONNECTION