A cup of warm milk before bed is the most sought after remedy for a good sleep. It contains tryptophan, calcium, vitamin d, and melatonin that promote a sound sleep
1
This herbal tea contains several beneficial elements including an antioxidant called Apigenin which helps reduce insomnia
2
Walnuts offer a variety of benefits towards a healthy lifestyle including melatonin, serotonin, and magnesium that are essential for a good sleep
3
Almonds provide a great source of nutrients to the body. It helps in regulating a good sleeping cycle
4
Passionflower tea is made of passionflower, a flowering type of vine that helps in treating several ailments and reducing anxiety. It releases calming properties in the brain which contribute to a better sleep
5
Next