1
Packed with vitamin E and antioxidants, almonds are a vision friendly snack that helps combat oxidative stress and promote overall eye health.
2
Loaded with omega-3 fatty acids, walnuts are a powerhouse for eye health. These healthy fats support the structure of the eye and may help prevent conditions like dry eyes.
3
Rich in lutein and zeaxanthin, pistachios contribute to reducing the risk of age-related macular degeneration (AMD) and support optimal retinal function.
4
These dried fruits are rich in beta carotene, a precursor to vitamin A. Vitamin A is essential for maintaining good vision, particularly in low- light conditions
5
High in antioxidants and containing polyphenolic compounds, raisins contribute to reducing inflammation and supporting overall eye health.
6
Packed with anthocyanins, dried blueberries help in improve night vision and reduce the risk of cataracts and other age-related eye conditions.
7
Dates are a good source of vitamin A, essential for maintaining healthy eyes and preventing conditions like night blindness.
8
Gigs contain essential vitamins and minerals, including vitamin A, which plays a cruial role in maintaining the health of the cornea and preventing vision issues.